Best Sheets for Night Sweats - Top Picks for 2023 • (2023)

Because we all deserve a good night’s sleep

Updated on April 29, 2022

Whether you’re going through menopause, struggle with anxiety, or just tend to sweat a lot under the covers, finding the best sheets for night sweats can be a challenge. But don’t fret. There are wonderful sheets out there that can help you. Read on to find the absolute best sheets for night sweats, to enjoy a peaceful night’s rest.

Here’s our selection for the best sheets for night sweats. You can find more info about each product below.

In This Article

What Are Night Sweats | What Causes Night Sweats | How to Fight Against Night Sweats | Best Sheets for Night Sweats

What Are Night Sweats

Before we get into the best sheets for night sweats, let’s first talk about what we’re dealing with in the first place. Night sweats can be uncomfortable to experience and embarrassing to talk about. But knowing what they are can take us a step closer to making the situation better.

In the simplest terms, night sweats mean that the body produces excess sweat during the night. Even though the temperature of the room is cool, you still wake up with your night clothes and bedding soaking wet. Night sweats can affect men and women of all ages, and also children. This shouldn’t be confused with sweating that’s due to a higher room temperature, eating spicy food, or sleeping under multiple covers. True night sweats refer to an underlying medical illness or condition.

What Causes Night Sweats

Best Sheets for Night Sweats - Top Picks for 2023 • (2)

Although night sweats manifest the same way, they can be caused by different things. It’s best to turn to your GP to better understand the underlying cause. Especially if your night sweats interfere with your sleep, you have a high temperature, diarrhoea, a cough, or unexplained weight loss. But as a quick introduction to the topic, let’s take a look at the most common reasons for night sweats.

(Video) Top 10 Best Sheets for Night Sweats (2023)

  • Side effects of medications, such as antidepressants, steroids, or
    antipyretics (fever reducing substances, like Aspirin).
  • Hot flashes that accompany menopause.
  • Anxiety. The same way that anxiety can cause sweating during the day, it can trigger excess perspiration during the night.
  • Alcohol and/or drug use.
  • Hypoglycemia, or low blood sugar in simpler terms. Taking medicines, such as insulin to lower your blood sugar can cause night sweats.
  • Hyperhidrosis, also known as chronic sweating. This is when your body produces excess sweat, without there being any identifiable medical cause.

How to Fight Against Night Sweats

If night sweats are interfering with your sleep or you’re worried, be sure to turn to your GP. A qualified medical professional can help figure out the underlying issue. It could be that you have some medical condition that needs attention.

But it’s also possible that you don’t actually have night sweats. Some of us just tend to run hot during the night and there are some environmental changes that can help with that.

Cooler Bedroom Temperature

This is the first thing you can test. We sleep better in cooler temperatures. Maybe you can open the window during the night to let some cooler air in (if it’s too loud outside, you can try earplugs) or lower the heating in your bedroom a few hours before you head to sleep.

Our bodies are constantly regulating their temperature. If we’re hot, we start sweating – it’s a normal and necessary process. One easy way to reduce sweating is cooling down the temperature. If you lower the degrees in your bedroom during the night, it can greatly help reduce sweating during sleep time.

Our body temperature also changes in correlation to our sleep-wake patterns. In the hours leading up to sleep, the core body temperature drops – the body prepares for sleep this way. We need that temperature drop, so that our bodies can release melatonin. This is the hormone that makes us feel sleepy. If the body temperature doesn’t go down enough, melatonin is not released.

Breathable Clothing

Try wearing loose, comfortable and breathable clothing in bed. If your clothes are tight, they trap air and that will make you sweat more. A breathable fabric like cotton is better than clothes made from synthetic materials, which don’t breathe as well. Go for natural fabrics!

Cooling Sheets

Just like the clothes you wear at night, your bed sheets can also have a great effect on heat regulation. Natural fibers are the best. For example cotton and linen. They’re breathable. And breathable sheets are the best sheets for night sweats, because they’re cooling.

You can also consider weave – percale weave is better than sateen for cooling purposes. This is because in percale weave you have a one-over, one-under weave, which lets air pass between the fibers more easily. Whereas in sateen weave, the three-over-one weave doesn’t let air pass as easily.

Apart from natural fibers, bamboo and lyocell are also great for temperature regulation. They’re considered semi-synthetic materials. The fibers are naturally sourced, but synthetically processed. However, they have innate cooling abilities, which will help you stay cool at night.

Best Linen Sheets for Night Sweats

Simple & Opulence Sheet Set

Best Sheets for Night Sweats - Top Picks for 2023 • (3)
(Video) Top 5 Best Sheets for Night Sweats Review in 2023 | Wrinkle, Fade, Stain Resistant Sheets

These Simple & Opulence sheets are made from Belgian linen. Linen sheets really are one of the best sheets for night sweats. They breathe very well and are durable. So durable that they often get passed down from one generation to the next. In addition to that, linen loves to absorb moisture from its surroundings. And then to wick that moisture. So the sheets won’t stay damp. What’s especially great about these Simple & Opulence sheets is the variety of colors. As a typical linen sheet, they become softer with every wash. They will start to feel at their best after around 5 washes. So be patient with them.

Sizes:Twin, Full, Queen, King

Colors:Dark Gray, Light Gray, Linen, and more

Price:From $115

Best Sheets for Night Sweats - Top Picks for 2023 • (4)

Best Egyptian Cotton Sheets for Night Sweats

DreamFit Sheet Set

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These Dreamfit Egyptian cotton sheets have made their way to our list because they’re manufactured in the US. We don’t mean to say that sheets manufactured in other countries have a lesser quality. But we know that some of our buyers prefer sheets from closer to home. The quality of these sheets is very similar to the above sheets by Pure Parima. They have a thread count of 400 and a satin weave, which makes them more lightweight, super breathable and smooth to the touch.

Sizes:Twin Twin XL, Full, Queen, King, CalKing

Colors:Blue, Champagne, Grey, Snow, and more

Price:From $120

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Best Sheets for Night Sweats - Top Picks for 2023 • (6)

Best Pima Cotton Sheets for Night Sweats

Peru Pima Sheet Set

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Pima cotton is a another fabric that can provide some of the best sheets for night sweats. Peru Pima produces bedding from authentic extra-long staple pima cotton. The cotton is grown in Peru. Their sheet sets come in many thread counts and you’re bound to find one that fits you best. Many 5 and 4-star hotels buy their bedding from Peru Pima. For example Marriott, Sheraton, Hilton by Doubletree. This particular sheet set has a 415 thread count. It breathes well and wicks moisture, which is a great remedy against night sweats. The sheets are comfortable and strong thanks to the extra-long fibers and percale weave. We also love the packaging. This makes them a perfect gift also for friends and family members who suffer from night sweats. And last but not least, you can order king or standard size pillowcases separately, in case you need an extra pair.

Sizes:Twin, Twin XL, Full, Queen, King, Cal King

Colors:White, Ivory, Sky Blue, Burgundy, and more

Price:From $90

Best Sheets for Night Sweats - Top Picks for 2023 • (8)

Best Supima Cotton Sheets for Night Sweats

Miracle Sheet Set

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Supima cotton is considered one of the highest quality cottons. It’s a specific type of pima cotton that comes only from the US. With a 500 thread count, these Miracle sheets breathe very well and have a cooling effect. The silver ions in the sheets help neutralize any odor-causing elements before they reproduce. These luxuriously soft sheets are temperature regulating and also leave you with a healthier skin thanks to the silver fibers. They also trap less odor and you don’t need to wash them as often as many other sheets.

Sizes: Twin, Full, Queen

Colors: Stone, White, Sky Blue

Price: From $129

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Best Sheets for Night Sweats - Top Picks for 2023 • (10)

Best Bamboo Sheets for Night Sweats

DTY Sheet Set

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Bamboo is a wonderful fabric and deserves a spot among the best sheets for night sweats. Not only does it have great moisture wicking ability. It’s also a a thermo-regulating fabric, keeping you cool during hot nights and warm during cold nights. DTY’s 100% viscose from bamboo sheets come in many different sizes. You can also buy separate pillowcases in both sizes. There’s one way that DTY really stands out. They pay attention to the environmental footprint that they leave behind. And this is a worthy cause to support. Bamboo produces less waste than cotton and requires less water. No pesticides or harmful chemicals are used in the growing or manufacturing process. These sheets come at a very good price.

Sizes: Twin, Full, Queen, King, CalKing

Colors: Cream, Light Gray, Linen, Silver Gray, and more

Price: From $97

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Best Lyocell from Eucalyptus Sheets for Night Sweats

Sheets & Giggles Sheet Set

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Sheets & Giggles deserves an applause for both their sheets and the way they run their business. The sheets are responsibly made from eucalyptus lyocell. Like bamboo, eucalyptus also uses less energy and water than other materials and it doesn’t emit microplastics. It’s extremely soft and what’s best – it’s temperature regulating. These cooling sheets will help you with night sweats, so you can get the deep sleep you need.

Sizes: Twin, TwinXL, Full, Queen, King, CalKing

Colors: Gray, Pearl, Purple, White, and more

Price: From $90

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Best Percale Sheets for Night Sweats

Thomas Lee Sheet Set

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Thomas Lee’s pima cotton sheets are actually grown in the US! They’re probably one of the highest quality sheets in our selection. With a 500 thread count, they are certainly not the heaviest, but thy still deserve a spot in our list of best high thread count sheets. There are a few things that really make Thomas Lee’s sheets stand out. The thread count and percale weave give them a nice crispiness. It’s this special type of crispiness that is hard to come by. The sheets are generously over-sized in the old fashioned way, so they’re sure to fit your mattress. Even if it’s a thick one, like 18”. The whole sheet set is a truly good quality one and the price reflects that.

(Video) Best Cooling Sheets of 2022 - Our Top 5 Picks!

Sizes:Full, Queen, Cal King

Colors:White, Ivory

Price:From $220

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What kind of sheets are best for night sweats? ›

Material. Most of the sleep experts we spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.

What is the best fabric for bed sheets to stay cool? ›

What type of sheets keep you cool? TENCEL™, bamboo, and cotton sheets all possess cooling properties at varying degrees. Amongst these three fabrics, TENCEL™ Lyocell sheets are the best choice for a cooling bed sheet due to their excellent moisture-wicking abilities and high breathability.

What sheets do 5 star hotels use? ›

In most boutique and luxury hotels, the sheets are high-quality in a sateen or percale weave with a high thread count. 100% cotton sheets with a thread count of over 300 are popular in luxury hotels because they are affordable, breathable and withstand commercial washing.

What thread count sheets are best for hot sleepers? ›

The NSF recommends choosing cooling sheets with a thread count between 200 and 400, since sheets with lower thread counts aren't as comfortable, and sheets with higher thread counts tend to trap heat at night.

What is the best bedding for menopause night sweats? ›

What bedding do you use for night sweats? Bamboo bedding is an excellent option to minimize night sweats because it can help keep you comfortable at night since the material is temperature regulating. Bamboo viscose can help maintain a consistent body temperature by wicking away excess heat and moisture.

Should I change sheets after night sweats? ›

Washing sweat-stained sheets

If you regularly suffer from night sweats, some adjustments to your laundry routine can stave off stains and the appearance of dinge. Wash your sheets weekly; the recommendation for frequency of sheet washing is every 1-2 weeks, but if you sweat in your sleep, aim for every week.

What kind of sheets have a crisp cool feel? ›

Percale is usually the best weave for cooling sheets

The two most popular weaves for cotton sheets are percale and sateen. Percale is lightweight, crisp and durable. Sateen is soft, smooth and has a lustrous sheen on the surface. it creates a crisper sheet that allows easier ventilation than sateen does.

Are bamboo sheets cooler than cotton? ›

The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.

What is the most cooling fabric? ›

What Are The 9 Best Summer Fabrics?
  1. Cotton. Cotton is one of the best fabrics for summer and hot weather. ...
  2. Linen. Linen is another top choice for a breathable fabric to wear in hot weather conditions. ...
  3. Rayon. ...
  4. Denim/Chambray. ...
  5. Polyester. ...
  6. Nylon. ...
  7. Silk. ...
  8. Micromodal.
Aug 21, 2019

What sheets are used in high end hotels? ›

Hotels opt for a percale weave over sateen as percale epitomizes the cool, crisp feeling typical of a luxury hotel suite. A percale weave is also naturally longer lasting as by definition, it's a tighter weave (one under, one over - in comparison, sateen is typically three over, one under).

What are considered high-quality sheets? ›

Quality, comfortable sheets can be found with thread counts ranging from 200 to 800 and beyond. There's no magic number that is the perfect thread count. That being said, there are generally acceptable ranges for various kinds of quality sheets. At a minimum, look for sheets with an advertised thread count of 200.

What is the difference between 100% cotton and 100% cotton percale? ›

The term “percale” refers to a type of weave used to make bed sheets, pillowcases, and other bedding accessories. Most percale sheets are made of 100 percent cotton fabrics, but sometimes they are blended with other fabrics such as silk, synthetic, or rayon. Percale sheets are cool, crisp and breathable bed sheets.

What is the best material to sleep in for hot sleepers? ›

What are the best materials for hot sleepers? Cotton, linen, or bamboo sheets may suit hot sleepers best, as they are lightweight and breathable. These materials allow for airflow and the absorption of moisture.

Is 1800 thread count good sheets? ›

In our tests, top-rated bed sheets often have thread counts between 300 and 500. Anything above 500 isn't necessarily better (so don't be deceived when you see thread counts over 1,500), and on the flip side, you can still find quality sheets with thread counts under 300.

Is 1500 a good thread count for sheets? ›

Sheets with a thread count between 600-800 are considered very high quality. A 1500 thread count is through the roof. If you're suspicious about a set of 1500 thread-count sheets for $22 dollars, you're right to be.

What can I take at night for night sweats? ›

Your doctor may also prescribe other medications for hot flashes, such as paroxetine and gabapentin. Venlafaxine is also used off-label for night sweats. Underlying infection. Depending on the type of infection you have, antibiotics, antiviral drugs, or other medications may help treat it.

What makes menopause night sweats worse? ›

Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms worse. If you smoke, try to quit, not only for hot flashes, but for your overall health.

Why are my sheets drenched in sweat? ›

It's normal to sweat during the night if the room or your bedding is making you too hot. Night sweats are when you sweat so much that your night clothes and bedding are soaking wet, even though where you're sleeping is cool. Adults and children can get night sweats.

How do I keep my bed dry with night sweats? ›

Cotton sheets are a must have for sufferers of night sweats, as they are much more breathable than polyester. Avoid sheets with a high thread count, as the tightly woven threads don't allow air to pass through. Opt for percale sheets, which are cool and lightweight due to their simple weave.

Does showering before bed help with night sweats? ›

4. Take a Cold Shower to Reduce Sleep Sweating. Taking a hot shower before putting on your performance sleepwear and going to bed may relax your muscles, but it also raises your body temperature. Try reducing the temperature gradually until you're comfortable taking lukewarm showers at night.

What is better Supima or Egyptian cotton? ›

Supima cotton stands for “superior cotton,” which is a step above Egyptian cotton in quality and feel. The fibers have superior durability and can stand up to washings easily. You will find that because supima cotton is so soft, your night's sleep will be comfortable and easy.

What is the best bedding for hot flashes? ›

As with a good mattress pad and mattress, cotton sheets can be a game changer in regulating your body temperature at night. Cotton, or any natural, breathable fabric is a much better option than polyester, and much more breathable.

What is the difference between Egyptian cotton and percale? ›

Egyptian Cotton Sheets. The differences between percale and Egyptian cotton sheets lie in the material itself. Similar to percale sheets, Egyptian cotton bed sheets feature a very high thread count. However, Egyptian cotton is only made with the cotton that grows only in the Nile region of Egypt.

What is the downside to bamboo sheets? ›

While it may be harder to come by, bamboo linen, also known as bast bamboo fiber, uses a chemical-free mechanical process that may appeal more to eco-conscious shoppers. However, the resulting fabric tends to be somewhat coarse and prone to wrinkling.

Which sheets are better bamboo or Egyptian? ›

Fortunately, bamboo's moisture-wicking properties prevent bacteria and odours from settling on your sheets, as well as dust and mites for those who are prone to night time sneezing! On the other hand, Egyptian cotton, while gentle on the skin, isn't quite as resistant to allergens such as mites and odours.

What are the disadvantages of bamboo fabric? ›

Cons of Bamboo Fabric

The chemicals used to process the fabric are harmful to human health and the environment. Shrinkage of the Fabric: Bamboo fabric tends to shrink at a faster rate compared to cotton. Expensive: Natural bamboo fabric tends to be more expensive than the rayon type or even cotton.

What fabric doesn't show sweat? ›


Polyester. Rayon. Cotton/lycra blend. Nylon.

What material is best for sweating? ›

Cotton. Lightweight and high-quality cotton is breathable. This type of material allows air to flow giving you the best chance to cool off and for the fabric to dry faster, which helps eliminate sweat stains. Clothes for sweating typically contain cotton or a mix of cotton within blends.

What fabric absorbs the most heat? ›

The results showed that cotton fabric absorbed the least amount of heat. The synthetic fabric, polyester, absorbed the most heat. This information about fabric content and heat absorption could be useful in choosing clothing for comfort in different seasons.

What is the most luxurious fabric for sheets? ›

Egyptian cotton is the most luxurious variety. This is is the choice if you want super-soft, high-quality bed sheets. Grown in the warm, dry climates of North Africa, Egyptian cotton has extra-long fibers that create the softest, smoothest fabric. Pima cotton is also known for its softness and natural sheen.

Why are top sheets becoming obsolete? ›

Detractors of top sheets claim this bed linen item is no longer serving a meaningful purpose. Their main argument is that top sheets never stay put and usually end up tangled or crumpled at the foot of the bed. Because of that, the sheets don't really protect the duvet cover.

How do hotels keep their sheets so crisp? ›

One of the most well-known secrets of the hotel industry in keeping their sheets enviably is peroxide-based detergents. Bleach is also added to the mix. While these chemicals are truly effective in preventing white linens from greying or turning yellow, they do require some level of expertise.

How do you know if bed sheets are good quality? ›

A higher number of threads per inch usually means each yarn is finer, so more of them will fit in the square, creating a smooth yet strong weave. As we mention above, thread counts of 200 to 300 for percale, 300 to 600 for sateen, and 80 to 120 for linen should indicate a good-quality fabric.

Do expensive sheets make a difference? ›

The short answer is a resounding “yes” -- but it requires a bit of expert insight. Of course, we think you cannot put a price on a great night's sleep. That said, luxury linen is an investment and you deserve to understand precisely why expensive bed sheets are worthwhile.

What sheets does Martha Stewart use? ›

Martha Stewart thinks so. Her recommended bedding is Egyptian cotton sheets, and we were excited to discover that the Egyptian cotton sheets her magazine says are the best rated aren't from some fancy boutique we'd never step foot in – they're actually available on Amazon!

Is Pima cotton better than percale? ›

Ultimately, it comes down to personal preference – the crisp, cool hand of percale or the silky luxury of sateen. Either way, you can't go wrong with high-quality, 100% cotton bedding made from proven pure pima cotton.

Is Egyptian cotton percale or sateen? ›

Egyptian cotton sheets made with Percale weaving style are one of the strongest materials. The weaving style and the fact that the cotton is durable makes this a fabric that can last for a very long time.

What fabric keeps you cool at night? ›

Here's a list of the top cooling bed sheet materials to consider if you're usually running too hot for comfort at night:
  • Cotton.
  • Silk.
  • Microfiber.
  • Bamboo.
  • Percale.
  • Satin.
  • Linen.
  • TENCEL Lyocell.
Aug 27, 2021

How do you sleep when you're super hot? ›

Tips for Keeping Cool at Night
  1. Draw the Curtains. Closing the curtains or shades will help keep both light and heat out of your sleeping space. ...
  2. Drink Cool or Iced Water. ...
  3. Use Comfortable Clothing and Bedding. ...
  4. Avoid Exercise Before Bed. ...
  5. Avoid Sharing a Bed. ...
  6. Sleep on the Floor. ...
  7. Be Careful With Alcohol and Food. ...
  8. References.
Oct 12, 2022

What is the best summer bedding for hot sleepers? ›

Linen and cotton are both ideal fabrics for sleeping in the heat. They are woven from natural fibers (cotton is cotton, while linen is woven from the flax plant) that breathe remarkably well, which is key for staying cool.

What is the highest Egyptian cotton thread count? ›

The thread count for luxury quality Egyptian cotton, is from 200 threads per cm². Cotton sateen is a weave that offers a lighter, silkier, shinier fabric on one side and a more matte one on the other. For an extreme luxury drape, the weave can reach up to 1,000 threads.

What is the best thread count for sheets to stay cool? ›

The NSF recommends choosing cooling sheets with a thread count between 200 and 400, since sheets with lower thread counts aren't as comfortable, and sheets with higher thread counts tend to trap heat at night.

Is Egyptian cotton the best for sheets? ›

Egyptian cotton sheets are often considered the height of luxury. They're prized for their superior softness, durability, and breathability. The distinct feel of Egyptian cotton sheets come from the unique properties of Egyptian cotton itself.

What thread count are luxury sheets? ›

Comfortable, durable, luxury sheets – the ones that you reach for again and again that become even softer and more wonderful after years of use and washing – usually have thread counts from 200 to 600, depending on the material and finishing used for the product.

Is microfiber or cotton better for sheets? ›

Cotton sheets are more breathable than microfiber and won't trap heat as easily, providing a more comfortable sleep. However, microfiber sheets can be more durable than cotton sheets, as natural fibers — particularly less expensive cotton options — can break down more easily with frequent washes.

How many threads should a bed sheet have? ›

Generally, the higher the thread count, the softer the sheet, and the more likely it will wear well — or even soften — over time. Good sheets range anywhere from 200 to 800, although you'll occasionally see numbers over 1,000.

Is cotton or bamboo better for night sweats? ›

Bamboo sheets are cool, breathable and absorbent

They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.

What should I sleep in with night sweats? ›

Adjust the thermostat, use fans, open windows (if it's cold outside), wear breathable pajamas and use lightweight bedding. Cool yourself down. If you wake up in a sweat, uncover your feet and neck, drink a glass of cold water, place a cool washcloth on your head or run cold water over your wrists.

Can certain types of sheets make you sweat? ›

Some materials are more breathable than others. Fleece and polyester, for instance, are known to trap heat next to the body for a warmer night's sleep. However, a material can be breathable but not moisture-wicking, leaving you humid and hot.

What no one tells you about night sweats? ›

"Night sweats can be caused by a number of medical conditions. Some of the most common causes include the menopause, anxiety, medicines, low blood sugar, infections, alcohol or drug misuse, and hyperhidrosis," says Gilani.

What is the difference between night sweats and sweating at night? ›

Sweating is the body's natural way of cooling down. It happens to everyone throughout the day and most people will also sweat to some degree during the night. The key difference between harmful and harmless night sweats is the quantity of sweat, and the temperature at which they occur.

Why are night sweats a red flag? ›

Night sweats can be a manifestation of simple infection, underlying malignancy, more complex infections – including TB and HIV – connective tissue disorders, menopause or certain prescribed drugs. It's also important not to overlook possible psychological causes, such as night terrors secondary to PTSD.

How often should I change my sheets if I sweat? ›

As a general rule, you should wash your sheets every one to two weeks, says Goodman. That being said, if you or your sleeping partner get sweaty, have sex, snooze in the nude, or share your bed with pets, you're dirtying up your sleep space more than you would if you were, say, sleeping alone in your PJs.


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