Home Remedies for Burning Feet: 12 Easy Ways to Soothe Your Feet (2023)

So you’re getting ready for bed, and you notice a hot, tingly sensation in your feet. You write it off as soreness and the fact that you’ve been on your feet all day. But the burning sensation comes back the next day, and you realize you don’t know any home remedies for burning feet.If burning feet is a constant problem for you, it may be rooted in an underlying medical condition. It’s important to consult your doctor if your feet keep you up at night to find much-needed relief before it gets worse. Fortunately, there are many simple home remedies that can help alleviate the pain!

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Is it Normal for Feet to Burn?

No, burning feet is not normal! Temporary burning feet can happen because of fatigue or infections, but it is not normal by any means. You should treat any burning sensation in the feet as soon as possible to prevent the condition from getting worse.However, it might help to know that burning feet is a pretty common occurrence, especially in older adults. The condition is commonly known as burning feet syndrome (BFS).

What Causes Burning Feet?

Burning feet syndrome (BFS) is typically caused by peripheral neuropathy, also known as nerve damage. This nerve damage is often the result of other underlying medical conditions.Some common causes of BFS are:

  • Diabetes:High blood sugar can damage the blood vessels and nerves in your feet, which results in diabetic neuropathy and BFS.
  • Small fiber sensory neuropathy (SFSN):SFSNis when the small sensory fibers in the nervous system are damaged. SFSN typically starts affecting the senses in the feet and works its way upwards.
  • Heavy alcohol use:Drinking in excess can cause alcoholic neuropathy, which damages nerves in your body – including in your feet.
  • Charcot-Marie-Tooth disease (CMT):CMTis another nerve damage disorder that results in loss of sensation, weakened muscles, and deformities. CMT damages your peripheral nerves, and symptoms typically start in the feet and lower legs.
  • Complex regional pain syndrome (CRPS):CRPSis a form of pain that usually develops after an injury, stroke, heart attack, or surgery. The pain can sometimes be excessive and affect the extremities, like the arms or legs.
  • Tarsal tunnel syndrome:This is similar to carpal tunnel syndrome but at the ankle instead of the wrist. Tarsal tunnel occurs because of compression and damage to the nerves inside the ankle.
  • Hypothyroidism:If the body doesn’t produce enough thyroid hormones, it can lead to a hormonal imbalance that causes swelling and puts pressure on your nerves.
  • Malnutrition:A lack of vitamin B can cause BFS and muscle problems.
  • Infections:Various infections such as athlete’s foot, Lyme disease, HIV, syphilis, or shingles can cause your feet to burn or itch.
  • Kidney disease:If your kidneys are not functioning properly, this causes toxins to build up in your blood, leading to swollen and itchy feet.
  • Chemotherapy:The chemicals used in chemotherapy can result in some nerve damage. If you are undergoing chemotherapy treatment, BFS may be one of the side effects.

Home Remedies for Burning Feet: 12 Easy Ways to Soothe Your Feet (1)

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What is the Most Common Cause for Burning Feet?

Although many medical conditions can lead to BFS, diabetes is the most common cause of burning feet. If your BFS is a common occurrence, it may be a good idea to see a medical professional for further treatment and diagnosis. Early detection of diabetes is important to properly manage it and prevent more serious complications.

Why Do My Feet Get Hot at Night?

Burning feet typically occurs at night, which is an inconvenience because it can cause you to lose sleep. When your body is trying to rest, your feet are very much awake (and in pain).People affected by BFS experience a hot burning sensation insoles of the feet, but it can also occur in the ankles and lower legs. Other symptoms include a tingling or “pins-and-needles” feeling and sweating. The most common cause is some type of nerve damage (peripheral neuropathy) as a result of preexisting medical conditions.

Home Remedies for Burning Feet

Rather than waiting until morning to get a break from your hot, itchy feet, try some of these home remedies for temporary relief from BFS:

Cold Water Bath

Run some cold water, add some ice if you want, and dunk your burning feet in. Cold water is a quick and easy way to get some temporary relief from those annoying symptoms. Just don’t soak your feet for too long, or else your feet might go numb!

Cooling Your Feet

If you’re unsure about the specific cause of your hot feet, simply cooling them down is a good place to start. Here are a few cooling techniques you can try:

  • Sleep with your feet outside of the bed covers
  • Point a fan at your feet
  • Put a pair of socks in your fridge or freezer and put them on before bed


This acronym stands for “Rest, Ice, Compression, and Elevation.” RICE is a technique you can use to treat sprained ankles, but you can also try it to reduce the swelling brought on by BFS.RICE means resting your feet in an elevated position, applying ice, and wrapping your feet with a compression sleeve or support.

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Epsom Salt

Epsom salt has high magnesium content, and when used in a foot bath, it has many benefits, including:

  • Helps soothe muscles
  • Release stress
  • Reduce pain and irritation
  • Exfoliate skin
  • Apple Cider Vinegar

Apple cider vinegar is a traditional home remedy to help soothe pain and reduce the discomfort of burning feet. It also fights the bacteria and fungi from Athlete’s foot. All you need to do is make a foot bath by pouring a cup of apple cider vinegar in a bucket of warm water and soaking your feet in it.

Turmeric Supplements

Turmeric has a compound called curcumin, which has anti-inflammatory, antioxidant, and antimicrobial properties. Curcumin may be able to manage damaged nerves and the pain associated with burning feet.Studieshave also shown its effectiveness as a treatment for several skin conditions.

Fish Oil Supplements

Fish oil is especially effective if you have BFS because it has strong anti-inflammatory properties that can help combat burning feet. A2018 studyshowed promising results on how fish oil can treat diabetic neuropathy. Best of all, you can easily purchase fish oil supplements at most drug and grocery stores!


Ginger oil or extract is another effective and natural way to treat the symptoms of BFS. It has anti-inflammatory properties and has been traditionally used to treat pain and nerve damage. Ginger oil is readily available and can be massaged directly into your burning feet for some much-needed relief.

Foot Massage

A good ol’ fashioned foot massage may be just what your ailing feet need. Foot massages increase blood flow and improve circulation in all areas of your foot. A boost in blood circulation can help reduce the burning and alleviate aches and pains, therefore improving the general health of your feet.

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Topical Creams

Topical creams can help numb the skin and give natural discomfort relief. You can find many relieving foot creams available at drug stores!

Pain Relief Medicine

If your BFS is a mild burning sensation, then over-the-counter pain relief medicine is an easy way to manage the pain. Just head to your local drug store (or reach in your medicine cabinet) and pick up some acetaminophen, aspirin, or ibuprofen.


Getting enough vitamins might be the key to treating your BFS. Burning feet can sometimes be caused by malnutrition or nutritional deficiencies. If this is the case, taking vitamin B or an iron supplement may be what you need. These vitamins should be available at any drug store.Home Remedies for Burning Feet: 12 Easy Ways to Soothe Your Feet (2)

The Best CBD Topicals for Burning Feet

CBD topical creams are great home remedies for burning feet because they can provide soothing and relaxing effects. CBD, or cannabidiol, is an amazing compound extracted from hemp that can support your body by soothing irritated skin and reducing discomfort. The best CBD topicals are made with all-natural, organic ingredients to potentially help manage your burning feet.When you apply CBD lotions or salves, the CBD can penetrate deep into the skin and muscle tissues to provide instant relief. Many people love using CBD topicals to target affected, irritated areas.Since CBD is extracted from hemp, there are very low levels of THC (up to 0.3%), which is nowhere near enough to give you that “high” or intoxicated feeling! Check out some of our favorite topicals to use!

CBD Salve

CBD salves are made with all-natural ingredients, making them the perfect home remedy. It’s made from natural oils, candelilla wax, and CBD oil, making it one of the best products to provide relief from BFS.CBD salves are made with high concentrations of CBD to provide strong, targeted relief for affected areas. If BFS leaves you with intense, itchy, red skin, use a CBD salve for quick, fast-acting relief. In addition, our CBD salves at Cheef Botanicals are made with olive oil and coconut oil to provide plenty of moisturization and protection for your skin!Simply rub the salve directly onto the red or tender areas of your feet or legs, and you’ll start to feel the wash of relief within seconds!

CBD Body Lotion

Another great topical option is CBD body lotion! CBD lotion is very similar to the salve but is typically used for more generalized or full-body relief. The CBD concentrations are much lower so that you can apply them to your whole body for complete relaxation. If you need something that can handle the irritation, swelling, and discomfort of BFS, you can try CBD body lotion!Our CBD lotion at Cheef Botanicals has fantastic moisturizing properties. It’s made with aloe vera, shea butter, and coconut oil to keep your skin soothed and looking healthy!

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When to Seek Help for Burning Feet

How do you know if what you’re experiencing is a temporary ailment or something more serious? As a rule of thumb, if the burning sensation doesn’t go away after a few weeks, it may be time to see a medical professional.Additionally, if the pain and irritation worsen and spread to your legs, it’s time to seek help. In this situation, it’s better to be more safe than sorry because BFS can sometimes indicate more serious medical issues like diabetes.If you develop BFS right after a wound becomes infected, you should immediately consult a doctor for more information. In some cases, you’ll need to go to the emergency room because it can signal serious nerve damage.

Final Thoughts – Home Remedies for Burning Feet

Burning Feet Syndrome (BFS) is a relatively common issue that you might have to deal with some time in your life. It’s never pleasant to have hot, irritable feet that keep you up at night. It’s in those situations that you should have some quick home remedies prepared to address the problem before it gets worse.Of course, home remedies are only meant to provide quick and easy relief. You should seek professional help for any lingering or persisting issues!


What is the fastest way to relieve burning feet? ›

How is burning feet syndrome treated?
  1. Soak your feet in cool water for at least 15 minutes. This may provide temporary relief. ...
  2. Avoid exposing your feet to heat.
  3. Raise your legs and feet.
  4. Take over-the-counter pain medicines (analgesics). ...
  5. Apply topical creams and ointments.
May 14, 2018

What natural heals burning feet? ›

Soak your feet in a solution that contains Epsom salt or apple cider vinegar (ACV) for up to 20 minutes. Epsom salt is a mineral compound that contains magnesium sulfate. Magnesium sulfate has therapeutic benefits that can provide burning feet relief.

Why won't my feet stop burning? ›

While fatigue or a skin infection can cause temporarily burning or inflamed feet, burning feet are most often a sign of nerve damage (peripheral neuropathy). Nerve damage has many different causes, including diabetes, chronic alcohol use, exposure to certain toxins, certain B vitamin deficiencies or HIV infection.

What home remedy can I use for foot nerve pain? ›

Ways to Treat Nerve Pain at Home
  1. Soak in Warm Water and Epsom Salt. Soaking in Epsom salt can help ease the pain and discomfort associated with nerve pain. ...
  2. Compression Socks/Neuropathy Socks. ...
  3. Rest. ...
  4. Ice the Pain. ...
  5. Check Feet Daily. ...
  6. Avoid Alcohol. ...
  7. Anesthetic Lidocaine. ...
  8. Massage Your Feet.

What ointment helps burning feet? ›

capsaicin: treatment with capsaicin cream applied to the painful area 4 times every day will give significant relief for some people. It works by releasing the substance from nerve endings that create pain.

How do you relieve a burning sensation? ›

The goal of burn treatment is to reduce pain, prevent infections, and heal the skin faster.
  1. Cool water. ...
  2. Cool compresses. ...
  3. Antibiotic ointments. ...
  4. Aloe vera. ...
  5. Honey. ...
  6. Reducing sun exposure. ...
  7. Don't pop your blisters. ...
  8. Take an OTC pain reliever.
May 1, 2017

What cream is best for nerve pain? ›

If your pain is confined to a particular area of your body, you may benefit from using capsaicin cream. Capsaicin is the substance that makes chilli peppers hot and is thought to work in neuropathic pain by stopping the nerves sending pain messages to the brain.

What vitamins can cause burning feet? ›

Many people are not aware that vitamin B6 can cause peripheral neuropathy, which results in tingling, burning or numbness usually in the hands and feet.
Other names for vitamin B6
  • pyridoxine hydrochloride.
  • pyridoxal 5-phosphate.
  • pyridoxal 5-phosphate monohydrate.
Nov 10, 2022

How do you restore nerves in your feet? ›

Restoring function
  1. Braces or splints. These devices keep the affected limb, fingers, hand or foot in the proper position to improve muscle function.
  2. Electrical stimulator. Stimulators can activate muscle served by an injured nerve while the nerve regrows. ...
  3. Physical therapy. ...
  4. Exercise.
May 10, 2022

Why are the bottoms of my feet burning? ›

There are many potential causes of a burning sensation in your feet. It could be caused by a minor issue, such as wearing shoes that are too tight. It could also be a sign of a more serious condition, such as diabetic neuropathy. Some other causes include nerve damage, inflammation, and infections.

Why do feet burn worse at night? ›

Cooler temperatures: With peripheral neuropathy, according to Loma Linda University Health, your feet will be far more sensitive to cooler air. As temperatures drop at night, your peripheral nerves can begin to tingle more, and you'll feel more burning or sharp pains.

Should I be worried about burning feet? ›

Schedule an office visit if you:

Continue to experience burning feet, despite several weeks of self-care. Notice that the symptom is becoming more intense and painful. Feel the burning sensation has started to spread up into your legs. Start losing the feeling in your toes or feet.

How can I calm my foot pain? ›

Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.
  1. Draw a foot bath. ...
  2. Do some stretches. ...
  3. Practice strengthening exercises. ...
  4. Get a foot massage. ...
  5. Buy arch supports. ...
  6. Switch your shoes. ...
  7. Ice your feet. ...
  8. Take a pain reliever.
Nov 21, 2018

Does Vicks Vapor Rub help neuropathy pain? ›

Vicks Vapor Rub® – Massaging one's feet with Vicks, particularly at night, soothes neuropathic pain and distress in one's feet and legs.

What is the best foot soak for neuropathy? ›

What is the best foot soak for neuropathy? The simplest foot soak is done by placing warm water in a tub with 1 tablespoon of Epsom salt. This can relax your foot muscles, improve circulation, and decrease nerve pain.

How do you treat an acid burn on your foot? ›

Rinse continuously with clean water
  1. rinse the affected area continuously with clean water as soon as possible.
  2. try to make sure the water can run off the affected area without pooling on the skin.
  3. only use water – do not rub or wipe the area.

Is coconut oil good for burning feet? ›

Coconut oil does infact help with reducing pain in the body when applied topically to the area of pain. However, coconut oil may not be effective in treating nerve pain. Essential oils such as lavender, eucalyptus, tea tree and peppermint can be used to treat symptoms related to burning feet.

Can stress cause burning feet? ›

An anxiety attack involving hyperventilation and a sudden release of adrenaline in the body moves blood away from your feet and may produce uncomfortable burning and numbness, cold feet and even hyperhidrosis (sweating).

Can burning sensation in feet be cured? ›

Treatment of Burning feet

In many cases, treating the underlying disease or addressing the symptoms is likely to control the burning sensation. In those with diabetic neuropathy, controlling blood sugar through medication and lifestyle changes is likely to relieve the burning sensation.

Can burning sensation go away on its own? ›

A burning sensation is often a temporary annoyance that disappears on its own over time.

Which deficiency may cause burning in feet? ›

Pantothenic acid deficiency has historically been associated with the severe clinical presentation seen in burning feet syndrome,6 which was first described in Japanese prison camps during the Second World War.

Should I go to the ER for burning feet? ›

Seek emergency medical care if:

The burning sensation in your feet came on suddenly, particularly if you may have been exposed to some type of toxin. An open wound on your foot appears to be infected, especially if you have diabetes.

How can I cool my feet? ›

Place a cold, damp bath towel over your feet for a cooling, soothing sensation. Take advantage of reinvigorating evening breezes by sitting outside, uncovering your feet and elevating them on a footstool. They'll soon be cooler and less swollen.

What herbs help with neuropathy in feet? ›

Herbs that are in the “nervine” category can be very nourishing and soothing to the nerve tissue. Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats.

Can heart problems cause burning feet? ›

Narrowed Blood Vessels

Poor blood supply to the legs may lead to: Pain, achiness, fatigue, burning, or discomfort in the muscles of your feet, calves, or thighs.

What vitamin is good for foot pain? ›

Conclusion: Vitamin D supplementation and maintenance of sufficient vitamin D levels may improve foot pain in those with knee OA.

What vitamins are good for neuropathy in the feet? ›

B Vitamins

Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

How long does burn pain last? ›

Burn pain can last anywhere from minutes to months, depending on the burn that is causing it. A minor burn may cause only fleeting burn pain that goes away within an hour. Most burn pain should dissipate within days to weeks. With more severe burns, the burn pain can be extensive and take months to heal.

Can high blood pressure cause burning feet? ›

7 Signs of High Blood Pressure to Look for in Legs and Feet

Burning sensation in feet (due to weakened pulse) Hair loss on the legs and feet. Numbness and tingling in feet. Cramping after exercising.

How do you cool down hot feet at night? ›

Sleep with your feet out of the covers. Place a small fan at the end of your bed. Fill a hot water bottle with ice water and place it near your feet. Keep a pair of socks in the fridge or freezer and put them on before going to bed.

Is Vicks Vapor Rub good for neuropathy? ›

Vicks Vapor Rub® – Massaging one's feet with Vicks, particularly at night, soothes neuropathic pain and distress in one's feet and legs.

What is the best painkiller for foot pain? ›

Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.

What foods to avoid if you have neuropathy in your feet? ›

The following foods have the potential to increase pain in neuropathy: dairy products, wheat, citrus fruits, corn, caffeine, meat of all kinds, nuts and eggs.


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